Your Yoga journey starts here
Thai Yoga Bodywork
Private Yoga Coaching
Thai Yoga Bodywork
Thai Yoga Bodywork is a healing system that combines acupressure, stretching and assisted yoga poses to gently lengthen muscles, mobilize joints, unblock and balance energy pathways.
You will stay dressed throughout the session, please wear comfortable clothes. You will be on a massage pad on the floor.
30 minutes - $55
45 minutes - $70
60 minutes - $90
90 minutes - $125
Located at:
Creekside Wellness Downtown Athens TN
Yoga Classes
Private Yoga Coaching
Thai Yoga Bodywork
Tuesday Nights Yin Yoga
6:30pm with Christy
Yin Yoga - Gentle Stretch
$15 per class
Beginner Friendly
This is a relaxing meditative class where we focus on our breathing as we rest in seated or laying down poses.
The class is small preregistration is required.
MY sessions are geared toward beginners and anyone with mobility struggles.
I will guide you through breath-work, a mindful practice and mindful movement.
Through the practice you will build mental clarity, physical strength, gain flexibility and increase your balance.
Located at:
Creekside Wellness Downtown Athens TN
Private Yoga Coaching
Private Yoga Coaching
Private Yoga Coaching
Online, in my studio or in the comfort of office, let's build a flow and schedule designed around your goals.
Yoga is for everyone!
I believe that yoga can benefit every single person. No matter your shape, age, or gender.
A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!
Why take your yoga beyond the studio?
Research by Harvard Medical School shows significant benefits of yoga, on and off the mat, however, it is common for new students to join a group yoga class and feel overwhelmed or out of place.
Perfect choice for beginners to yoga!
Beginners to yoga require clear explanations and patient instruction to effectively learn the basics.
Students with injuries must also learn safe alignment techniques.
With coaching, you'll be able to build a healthy and safe yoga practice.
I offer 30 or 45 minute sessions and require a phone consultation to verify we will be a good team together before scheduling the first session.
Book a FREE phone consultation today!
Schedule a time where I can call to discuss your goals.
30 minutes $55
45 minutes $70
Styles of yoga offerings
Yin Yoga
Restorative Yoga
Core Strengthening Yoga Flow
Balancing Yoga Flow
Pelvic Floor Strengthening Yoga
Flexibility Focused Yoga Flow
Feminine Embodiment Yoga Flow
Chakra Focused Yoga
Guided Mediation
Guided Breath-work
Sound Bath with Crystal Singing Bowl, Drum, Tuning Forks & Chimes