Your Yoga journey starts here

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Thai Yoga Bodywork is a healing system that combines acupressure, stretching and assisted yoga poses to gently lengthen muscles, mobilize joints, unblock and balance energy pathways.

You will stay dressed throughout the session, please wear comfortable clothes.  You will be on a massage pad on the floor.

Be sure to ask about the Tok Sen hammer and chisel tool!

30 minutes - $55
45 minutes - $75
60 minutes - $100
90 minutes - $135

Located at:

Creekside Wellness Downtown Athens TN

Somatic Yoga is an invitation to slow down, soften, and truly listen to your body.

This gentle, meditative practice focuses on reconnecting the mind and body through mindful awareness, breath, and intentional movement.

Rather than pushing or striving, we allow.
Allowing ourselves to feel.
Allowing ourselves to release.
Allowing ourselves to come home to our bodies.

Through slow, mindful movements and conscious breathing, somatic yoga supports nervous system regulation, deeper body awareness, and a sense of ease that extends far beyond the mat. This practice is accessible to all bodies and experience levels.

✨ What to expect:

• Mindful breathing to calm the nervous system
• Slow, intentional movements guided by sensation
• A meditative pace that encourages presence and self-connection
• Space to explore what your body needs—without judgment

🧘‍♀️ Class Details:

• Tuesdays at 6:00 PM
• In person: Creekside Wellness, downtown Athens $15
• Live virtual option: via Lavender + Sage $3.33
• Pre-registration required

Whether you join us in the studio or from the comfort of home, this practice offers a supportive space to reconnect, reset, and gently restore.

Come as you are.

Leave feeling more connected, grounded, and at ease.  🌿

To explore the virtual option, visit 

Lavender + Sage by clicking here...

Online, in my studio or in the comfort of office, let's build a flow and schedule designed around your goals.

Yoga is for everyone!

I believe that yoga can benefit every single person. No matter your shape, age, or gender.

A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!

Why take your yoga beyond the studio?

Research by Harvard Medical School shows significant benefits of yoga, on and off the mat, however, it is common for new students to join a group yoga class and feel overwhelmed or out of place.

Perfect choice for beginners to yoga!

Beginners to yoga require clear explanations and patient instruction to effectively learn the basics.

Students with injuries must also learn safe alignment techniques.

With coaching, you'll be able to build a healthy and safe yoga practice.

I offer 30 or 45 minute sessions and require a phone consultation to verify we will be a good team together before scheduling the first session.

Book a FREE phone consultation today!

Schedule a time where I can call to discuss your goals.

30 minutes $55

45 minutes $75

Styles of yoga offerings

Yin Yoga

Restorative Yoga

Core Strengthening Yoga Flow

Balancing Yoga Flow

Pelvic Floor Strengthening Yoga

Flexibility Focused Yoga Flow

Feminine Embodiment Yoga Flow

Chakra Focused Yoga

Guided Mediation 

Guided Breath-work

Sound Bath with Crystal Singing Bowl, Drum, Tuning Forks & Chimes