Your Yoga journey starts here

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Thai Yoga Bodywork is a healing system that combines acupressure, stretching and assisted yoga poses to gently lengthen muscles, mobilize joints, unblock and balance energy pathways.

You will stay dressed throughout the session, please wear comfortable clothes.  You will be on a massage pad on the floor.

30 minutes - $55
45 minutes - $70
60 minutes - $90
90 minutes - $125

Located at:

Creekside Wellness Downtown Athens TN

6:30pm with Christy 

Yin Yoga - Gentle Stretch

$15 per class

Beginner Friendly 

This is a relaxing meditative class where we focus on our breathing as we rest in seated or laying down poses.

With summer creeping up we have taken our restorative yin practice off the floor to standing poses.

The class Is learning the foundational principles to having a strong healthy practice while gaining the benefits of relaxation, flexibility, balance and strengthening 

The class is small preregistration is required.

MY sessions are geared toward beginners and anyone with mobility struggles.

I will guide you through breath-work, a mindful practice and mindful movement.

Through the practice you will build mental clarity, physical strength, gain flexibility and increase your balance. 

Located at:  

Creekside Wellness Downtown Athens TN

Online, in my studio or in the comfort of office, let's build a flow and schedule designed around your goals.

Yoga is for everyone!

I believe that yoga can benefit every single person. No matter your shape, age, or gender.

A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!

Why take your yoga beyond the studio?

Research by Harvard Medical School shows significant benefits of yoga, on and off the mat, however, it is common for new students to join a group yoga class and feel overwhelmed or out of place.

Perfect choice for beginners to yoga!

Beginners to yoga require clear explanations and patient instruction to effectively learn the basics.

Students with injuries must also learn safe alignment techniques.

With coaching, you'll be able to build a healthy and safe yoga practice.

I offer 30 or 45 minute sessions and require a phone consultation to verify we will be a good team together before scheduling the first session.

Book a FREE phone consultation today!

Schedule a time where I can call to discuss your goals.

30 minutes $55

45 minutes $70

Styles of yoga offerings

Yin Yoga

Restorative Yoga

Core Strengthening Yoga Flow

Balancing Yoga Flow

Pelvic Floor Strengthening Yoga

Flexibility Focused Yoga Flow

Feminine Embodiment Yoga Flow

Chakra Focused Yoga

Guided Mediation 

Guided Breath-work

Sound Bath with Crystal Singing Bowl, Drum, Tuning Forks & Chimes