About Lavender + Sage
🌿 Lavender + Sage Online Courses
At Lavender + Sage, our online courses are thoughtfully designed to nurture your mind, body, and spirit—wherever you are on your wellness journey. Rooted in mindfulness, energy awareness, and intentional living, each course offers a gentle yet transformative space to reconnect with yourself and cultivate balance from within.
Our offerings include chakra education, seasonal rituals, guided reflections, yoga-inspired practices, and holistic self-care tools that support emotional clarity, energetic alignment, and personal growth. Whether you are seeking grounding, renewal, or deeper self-awareness, our courses invite you to slow down, breathe deeply, and move with intention.
Learn at your own pace in a supportive, calming environment infused with the essence of lavender’s soothing energyand sage’s cleansing wisdom. These courses are perfect for beginners and seasoned practitioners alike—anyone ready to create meaningful, mindful change and bring more harmony into everyday life.
Learn at your own pace in a supportive, calming environment infused with the essence of lavender’s soothing energyand sage’s cleansing wisdom.
These courses are perfect for beginners and seasoned practitioners alike—anyone ready to create meaningful, mindful change and bring more harmony into everyday life.
✨ Awaken your intuition.
✨ Restore your energy.
✨ Create rituals that support your well-being.
Welcome to a space where learning becomes healing.
Somatic Yoga | A Meditative Movement Practice
Somatic Yoga is an invitation to slow down, soften, and truly listen to your body.
This gentle, meditative practice focuses on reconnecting the mind and body through mindful awareness, breath, and intentional movement.
Rather than pushing or striving, we allow.
Allowing ourselves to feel.
Allowing ourselves to release.
Allowing ourselves to come home to our bodies.
Through slow, mindful movements and conscious breathing, somatic yoga supports nervous system regulation, deeper body awareness, and a sense of ease that extends far beyond the mat. This practice is accessible to all bodies and experience levels.
Whether you join us in the studio or from the comfort of home, this practice offers a supportive space to reconnect, reset, and gently restore.
Come as you are.
Leave feeling more connected, grounded, and at ease. 🌿
✨ What to expect:
- Mindful breathing to calm the nervous system
- Slow, intentional movements guided by sensation
- A meditative pace that encourages presence and self-connection
- Space to explore what your body needs—without judgment
🧘♀️ Class Details:
- Tuesdays at 6:00 PM
- In person: Creekside Wellness, downtown Athens $15.00
- Live virtual option: via Lavender + Sage $3.33
- Pre-registration required